Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

per 100 gram

Water65.33g
Energy148.0kcal
Energy621.0kJ
Protein27.18g
Total lipid (fat)4.09g
Ash3.17g
Carbohydrate, by difference0.74g
Fiber, total dietary0.0g
Sugars, total0.74g
Sucrose0.63g
Glucose (dextrose)0.11g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca15.0mg
Iron, Fe1.42mg
Magnesium, Mg25.0mg
Phosphorus, P296.0mg
Potassium, K427.0mg
Sodium, Na870.0mg
Zinc, Zn3.04mg
Copper, Cu0.426mg
Manganese, Mn0.022mg
Selenium, Se25.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.575mg
Riboflavin0.317mg
Niacin7.767mg
Pantothenic acid0.758mg
Vitamin B-60.54mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total112.9mg
Betaine7.3mg
Vitamin B-120.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.1??g
Vitamin D3 (cholecalciferol)1.1??g
Vitamin D44.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-42.0??g
Fatty acids, total saturated1.253g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.045g
15:00.0g
16:00.778g
17:00.011g
18:00.415g
20:00.005g
22:00.0g
Fatty acids, total monounsaturated1.613g
14:10.0g
15:10.0g
16:1 undifferentiated0.099g
17:10.0g
18:1 undifferentiated1.492g
18:1 c1.475g
18:1 t0.017g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.644g
18:2 undifferentiated0.512g
18:2 n-6 c,c0.499g
18:2 t,t0.013g
18:3 undifferentiated0.029g
18:3 n-3 c,c,c (ALA)0.029g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.016g
20:3 undifferentiated0.003g
20:4 undifferentiated0.084g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.03g
Fatty acids, total trans-monoenoic0.017g
Fatty acids, total trans-polyenoic0.013g
Cholesterol73.0mg
Tryptophan0.255g
Threonine1.216g
Isoleucine1.227g
Leucine2.177g
Lysine2.296g
Methionine0.65g
Cystine0.305g
Phenylalanine1.087g
Tyrosine0.882g
Valine1.375g
Arginine1.739g
Histidine1.184g
Alanine1.601g
Aspartic acid2.371g
Glutamic acid3.89g
Glycine1.419g
Proline1.167g
Serine1.064g
Hydroxyproline0.176g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg